Exercise your brain

Exercise your brain

You can exercise your brain and keep your brain active as well as strengthen neural connections by learning new skills. You might start by doing everyday tasks differently. Use your left hand to control the computer mouse (if you’re right-handed), or to brush...
How to have a healthier brain

How to have a healthier brain

The good news, according to statistics, is that we’re living longer. The bad news is that our bodies frequently outlive our brains. Dementia is on the increase. To gain time by living longer and healthier, we must look after our brain as well as our body. How to have...