How to stop worrying

How to stop worrying

If you learn how to stop worrying, you will brighten your days, reduce stress and anxiety, increase your personal productivity, and improve your relationships with others. By worry, I mean having negative thoughts about a future event that may or may not happen. This...
Stress is contagious

Stress is contagious

It’s bad enough having to cope with the hazards of secondhand smoke; but now it’s found that secondhand stress can be hazardous to our productivity and health as well. The suggestion that stress is contagious is based on research that suggests a class of brain cells...
Building stress resistance

Building stress resistance

Chuck Martin, Richard Guare and Peggy Dawson, in their book Work Your Strengths, include stress tolerance as an executive skill. I would think that being strong in many of the other executive skills would help you to tolerate stressful situations, including emotional...