by Harold Taylor | Feb 28, 2018 | Holistic Time Management, Sleep
In the past I have described holistic time management, as I see it, as the application of strategies necessary in order to lead a happier, healthier, longer, and more productive and fulfilling life. It addresses the person as a whole as opposed to simply their...
by Harold Taylor | Nov 29, 2016 | Holistic Time Management, Sleep, Technology, The Brain
In past blogs we have covered productivity boosters – everything from an organized office and reduced distractions to color schemes and office greenery. But there are productivity killers as well, and one of them is using your bed instead of your well-organized...
by Harold Taylor | Jul 20, 2015 | Holistic Time Management, Sleep
An old handheld device for managing time – a pillow. An older strategy was to sleep one hour less and get more done. The newer strategy is the exact opposite: sleep one hour more and get more done. In the years that intervened, as Daniel Levinson expresses in his...
by Harold Taylor | Nov 5, 2014 | Sleep
Research indicates that sleep deprivation causes weight gain and obesity. A CBS “60 Minutes” documentary aired on March 16, 2008, reported that four nights without sufficient deep sleep affects more than just performance, judgment and memory. It also presents a risk...
by Harold Taylor | Oct 31, 2014 | Sleep
Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes and each has a specific assignment that affects thinking, memory, growth, your immune...
by Harold Taylor | Oct 30, 2014 | Sleep
Sleep will help extend the time you have available to get things done, and thus sleep is an important time management strategy. And as I continue to write, speak professionally, and develop training programs in my eighties, I can almost speak from personal experience....
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