How to stop worrying

How to stop worrying

If you learn how to stop worrying, you will brighten your days, reduce stress and anxiety, increase your personal productivity, and improve your relationships with others. By worry, I mean having negative thoughts about a future event that may or may not happen. This...
The power of positive thinking

The power of positive thinking

The power of positive thinking was illustrated in one study where cynical women who harbored hostile thoughts and mistrusted others were 23% more likely to suffer a cancer-related death, and 16% more likely to die from any cause as compared to women who were most...
What is holistic time management?

What is holistic time management?

I define holistic time management as “applying the strategies necessary in order to lead a happier, healthier, longer, more productive and fulfilling life.” It encompasses both external and internal time management, as well as health, stress, lifestyle and...
Holistic Time Management

Holistic Time Management

The Best Things in Life are Free from Technology: A case for holistic time management. A heading of an article in the May 17, 2012 issue of the Toronto Star caught my attention – “Outsourcing Life.” It’s true. We’re outsourcing all the enjoyable,...