by Harold Taylor | Jan 21, 2020 | Executive Function Skills, General Time Management
In one of the past articles on self-control titled “Pace yourself for improved performance,” I explained how energy-depleting mental tasks such as decision-making and multitasking make self-control even more difficult. This is due to the belief that we have a limited...
by Harold Taylor | Jan 13, 2020 | Holistic Time Management, Stress
In the last three articles I have discussed creating an environment that supports self-control and strategies such as pacing yourself, managing energy, adequate sleep, regular exercise, and balanced work scheduling. But if you want to develop self-control and maintain...
by Harold Taylor | Jan 5, 2020 | General Time Management, The Brain
If you want to strengthen your self-control or any of the executive skills mentioned in previous blogs, you will have to pace yourself. Too much exertion, fatigue and information overload tend to weaken the executive skills and leaves you more susceptible to...
by Harold Taylor | Dec 26, 2019 | General Time Management
As I indicated in my last blog article “Self-control: the key to successful time management,” self-control is a prerequisite for the successful management of time. Other strategies are of little avail if you don’t have the self-discipline to put them into practice....
by Harold Taylor | Dec 19, 2019 | General Time Management
Self-control is not just another way of managing your time well. It is foundational to all other time management strategies. Without self-control, you will not be able to plan effectively, achieve goals, resist interruptions, focus on priorities, say no when...
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