Shop less, toss more.

Shop less, toss more.

The logical place to start when you decide to limit the stuff in your home or office is at the source – shopping. If you have a broken water pipe, you do not start by mopping the floor, you turn off the water. In the same way, if you can resist those needless trips to...
Hang onto your memories.

Hang onto your memories.

In my last four blogs I have emphasized the importance of being proactive in the prevention of Alzheimer’s or other forms of dementia.  The reason is threefold.  First, the incidence of dementia is increasing to the extent that one in three people will die of...
Exercise your body and your brain.

Exercise your body and your brain.

Last month I started a series on being proactive when it comes to your health.  Where proactivity is most important is in the maintenance of brain health.  Alzheimer’s and other types of dementia can get its foothold in your brain 20 or 30 years before you have any...